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INTRODUCTION
Welcome to the home of SJB Pilates and Mobility.
The place where we make impossible, possible. Impossible is just an opinion.
We bring to you the all new at home training where there is an option for everyone!
Whether you are a complete beginner or a professional athlete there is something for you. With unlimited access to 8 different programmes we’ve got everything covered. From a specialist programme for sport to sessions for older adults and even sessions for those mums to be.
SJB Pilates and Mobility is here to help unlock your full potential and take your training to the next level.
ABOUT
Hey guys, Nice to meet you. I’m Steph, the owner and creator of SJB Pilates and Mobility
I’ve been a qualified Personal Trainer for over 10 years now and have a wide amount of experience and qualifications in all different areas of fitness. I now mainly specialise as a Pilates and Mobility Coach being a qualified Pilates Teacher with further qualifications in Pre & Post Natal Pilates and Advanced Fitness Pilates for Orthopaedic Conditions.
WHY PILATES?
Improved posture
Improved stability and balance
Improved muscular strength and tone
Improved functional fitness
Injury prevention
Low impact
Accessible to all levels and abilities
Pilates is a low impact form of fitness to improve posture, balance, core and muscular strength. Don’t let this fool you, Pilates done right is HARD WORK! Pilates is a great addition to your training regardless of who you are. Elite athlete or someone who has never exercised before, Pilates caters for all and has benefits for all.
WHY MOBILITY?
Improved range of movement
Improved flexibility
Improved physical performance
Less risk of injury
Improved strength
Improved posture
Mobility and flexibility are key components in functional fitness and in every day life. The more you focus on your mobility the less likely you are to suffer injuries and restricted movement. Mobility is a fundamental skill we use every single day and one of the key components to staying fit and healthy especially later on in life. My motto is if you don't use it you lose it.
WHAT OUR MEMBERS SAY
I jumped on board the SJB month long programme and again my mobility and movement returned. I have had apps like ROMWOD in the past but with someone you know providing a varied routine it is a lot harder to fall back into the old habits.
Robert
Steph was excellent as a teacher encouraging, patient and very professional. As far as we are concerned Steph is fantastic.
Zandy
Steph is brilliant, so helpful and makes you at ease and no matter what level you are she is so encouraging.
Keiley
Steph came into my life at a time when I wasn’t at my best, being in recovery from a serious illness that left me a bit battered physically and mentally. With her patience and encouragement, I have become way stronger in every aspect of my life, going further with my fitness than I ever thought possible.
Jane
Steph is a magician in the world of mobility, she has been super helpful and supportive with my goals and I could not recommend her enough!
Yasmin
Steph is really great at explaining what movements to do and making the session fun, easy to follow and adaptable to all levels. We have both seen improvements in our all round mobility. Highly recommended. Thanks Steph
Jena & Dave
When I started PT with Steph I could only cope with half an hour training at a time. I now train with her twice a week along with doing her 3 Pilates classes. I’ve gone from just being able to reach my knees to now being able to get palms flat the floor.
Lorraine
Before my first class I couldn’t squat or kneel down without support. Now I’m able to do both. I have tried many different kinds of mobility and flexibility classes along with yoga but what makes Stephanie’s classes stand out is the uniqueness of the movement. Really enjoyable and easy to follow.
Definitely give it a try!
Zita
I LOVE Steph’s programme. It’s dynamic and varied with exercises targeting different areas of the body. I’ve noticed real changes in just a few weeks and it’s been fun to do, not a chore!
Christie